Chest is the one of the biggest muscle of upper body and having bigger improves quality of your upper body. Whenever you workout for mass atleast give 2-3 days of break to that particular body part. Whenever you workout your muscle tissue need time to recover. Follow the below chest workout to build amazing chest.
This is one of the traditional workout in bodybuilding. Note that first set should be always a warm-up set choose light weight where you can hit minimum 15-20 reps. Perform 4 sets with repetition 15/12/10/8. Whenever you are hitting the reps the bar shouldn't touch the chest when it comes down. Keep 2-3 inches of distence from bar to chest and this will engage your chest muscle completely. Between each set perform 6-10 reps of push up.
Incline Barbell Bench Press
This chest workout improves your upper chest and bigger upper chest increase the defination of chest. Perform 4 sets of this workout and 6-10 decline push ups in between sets.
Decline Dumbbell Bench Press
The decline bench press is an excellent workout to strengthen the lower chest. It's a good workout to define your lower chest. Decline Dumbbell press can give the sharp cut look to your chest. Anyone suffering from shoulder pain can avoid this workout.
Flat Bench Dumbbell Fly
A benefit of the dumbbell fly exercise is it's ability to generate more muscle activity in your pecs than push ups. Perform 3 sets of dumbbell fly for more defined and strong chest.
In anybody part workout lifting more weight is not important, lifting form should be appropriate. Once you develop a good lifting form automatically you will get used to lifting more weight.
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